Nutrient Comparison: Cassava VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Arrowhead:
- 1 kilogram of Cassava has 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Arrowhead:
- 1 kilogram of Cassava has 1.2 times more Zinc than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.7 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 6.4 times more Phosphorus and 3.4 times more Potassium than Raw Cassava.
- Both Cassava and Arrowhead contain similar levels of Manganese per one kilogram.
- Both Raw Cassava as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy and 1.9 times more Carbohydrate than Arrowhead.
- While 1 kg of Raw Arrowhead contains 3.9 times more Protein than Raw Cassava.