Nutrient Comparison: Cassava VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Broccoli Spears:
- 14 ounces of Cassava have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C, 7.1 times more Vitamin E and 53.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Broccoli Spears:
- 14 ounces of Cassava have 2.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.