Nutrient Comparison: Cassava VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Broccoli Spears:
- 7 ounces of Cassava have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C, 7.1 times more Vitamin E and 53.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Broccoli Spears:
- 7 ounces of Cassava have 2.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.5 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Frozen Broccoli Spears offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.