Comparing Nutrients in 500 calories CassavaVS Frozen Broccoli Spears
Weight per 500 calories
Cassava
313g
Frozen Broccoli Spears
1724g
Cassava has 5.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Broccoli Spears?
Cassava VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 314.5 times more Vitamin A, 4.6 times more Vitamin B1, 13.1 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 11 times more Vitamin B6, 19.2 times more Vitamin B9, 18.3 times more Vitamin C, 39.2 times more Vitamin E and 294.4 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.1 times more Calcium, 2 times more Copper, 14.7 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 12.1 times more Phosphorus, 5.1 times more Potassium, 15 times more Selenium, 6.7 times more Sodium, 5.5 times more Zinc and 8.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 40.6 times more Omega 3, 4.8 times more Sugars, 9.2 times more Fiber and 12.4 times more Protein than Raw Cassava.
Both Cassava and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.