Nutrient Comparison: Cassava VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Broccoli Stalks:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 20 times more Vitamin A, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Broccoli Stalks:
- 14 ounces of Cassava have 2.2 times more Copper and 1.7 times more Manganese than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Broccoli Stalks contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy and 7.3 times more Carbohydrate than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 7.6 times more Omega 3 and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 14 ounces.