Comparing Nutrients in 500 calories CassavaVS Broccoli Stalks
Weight per 500 calories
Cassava
313g
Broccoli Stalks
1786g
Cassava has 5.7 times more energy per 100g than Broccoli Stalks. It has above average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Broccoli Stalks?
Discover which food has more nutrients per 500 calories - Cassava or Broccoli Stalks?
Lets compare vitamin content per 500 calories of Cassava vs Broccoli Stalks:
500 kcal of Raw Broccoli Stalks contain 114.3 times more Vitamin A, 4.3 times more Vitamin B1, 14.2 times more Vitamin B2, 4.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 25.9 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Broccoli Stalks:
500 kcal of Raw Broccoli Stalks contain 17.1 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 14 times more Phosphorus, 6.9 times more Potassium, 24.5 times more Selenium, 11 times more Sodium, 6.7 times more Zinc and 8.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 43.4 times more Omega 3 and 12.5 times more Protein than Raw Cassava.
Both Cassava and Broccoli Stalks offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 500 calories.