Nutrient Comparison: Cassava VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Cassava have 4.3 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Cassava have 2.2 times more Copper and 2.7 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.