Nutrient Comparison: Cassava VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 kilogram of Cassava has 4.3 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 kilogram of Cassava has 2.2 times more Copper and 2.7 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.