Nutrient Comparison: Cassava VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Cassava have 4.3 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Cassava have 2.2 times more Copper and 2.7 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Potassium per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.