Nutrient Comparison: Cassava VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Dock:
- 14 ounces of Cassava have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 174 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Dock provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Dock:
- 14 ounces of Cassava have 1.3 times more Manganese and 2 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2.4 times more Calcium, 7.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Dock contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy and 13 times more Carbohydrate than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.4 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy