Comparing Nutrients in 100 calories CassavaVS Boiled Dock
Weight per 100 calories
Cassava
62.5g
Boiled Dock
500g
Cassava has 8 times more energy per 100g than Boiled Dock. It has above average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Dock?
Discover which food has more nutrients per 100 calories - Cassava or Boiled Dock?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 1392 times more Vitamin A, 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 19 times more Calcium, 9.1 times more Copper, 61.6 times more Iron, 33.9 times more Magnesium, 6.3 times more Manganese, 15.4 times more Phosphorus, 9.5 times more Potassium, 10.3 times more Selenium, 4 times more Zinc and 12.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 18.3 times more Fat, 11.6 times more Fiber and 10.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Dock offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein