Nutrient Comparison: Cassava VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Dock:
- 7 ounces of Cassava have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 174 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Dock provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Dock:
- 7 ounces of Cassava have 1.3 times more Manganese and 2 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 2.4 times more Calcium, 7.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Dock contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8 times more Energy and 13 times more Carbohydrate than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.4 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy