Nutrient Comparison: Cassava VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Bulb Fennel:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 48 times more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin E and 33.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Bulb Fennel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Bulb Fennel:
- 14 ounces of Cassava have 1.5 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.2 times more Energy and 5.2 times more Carbohydrate than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.3 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Bulb Fennel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.