Comparing Nutrients in 500 calories CassavaVS Bulb Fennel
Weight per 500 calories
Cassava
313g
Bulb Fennel
1613g
Cassava has 5.2 times more energy per 100g than Bulb Fennel. It has above average energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Bulb Fennel?
Discover which food has more nutrients per 500 calories - Cassava or Bulb Fennel?
Lets compare vitamin content per 500 calories of Cassava vs Bulb Fennel:
500 calories of Cassava have 1.7 times more Vitamin B1 than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 247.7 times more Vitamin A, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 3 times more Vitamin C, 15.8 times more Vitamin E and 170.6 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Bulb Fennel:
500 kcal of Raw Bulb Fennel contain 15.8 times more Calcium, 3.4 times more Copper, 14 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 7.9 times more Potassium, 5.2 times more Selenium, 19.2 times more Sodium, 3 times more Zinc and 7.8 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Bulb Fennel contain 27.3 times more Omega 6, 11.9 times more Sugars, 8.9 times more Fiber and 4.7 times more Protein than Raw Cassava.
Both Cassava and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 500 calories.