Nutrient Comparison: Cassava VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Bulb Fennel:
- 1 pound of Cassava has 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 48 times more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin E and 33.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Bulb Fennel provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Bulb Fennel:
- 1 pound of Cassava has 1.5 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.2 times more Energy and 5.2 times more Carbohydrate than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 2.3 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Bulb Fennel offer comparable quantities of Protein per one pound.
- 1 pound of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in one pound.