Nutrient Comparison: Cassava VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Grape Leaves:
- 14 ounces of Cassava have 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 1376 times more Vitamin A, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.5 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Grape Leaves:
- 14 oz of Raw Grape Leaves contain 22.7 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Raw Cassava.
- Both Cassava and Grape Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy and 2.2 times more Carbohydrate than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 7.6 times more Fat, 50.4 times more Omega 3, 3.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.