Nutrient Comparison: Cassava VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Grape Leaves:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 1376 times more Vitamin A, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.5 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Grape Leaves:
- 1 kg of Raw Grape Leaves contains 22.7 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Raw Cassava.
- Both Cassava and Grape Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Grape Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Energy and 2.2 times more Carbohydrate than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 7.6 times more Fat, 50.4 times more Omega 3, 3.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.