Nutrient Comparison: Cassava VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hyacinth-Young beans:
- 14 ounces of Cassava have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 43 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 9.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hyacinth-Young beans:
- 14 ounces of Cassava have 2.1 times more Copper and 1.9 times more Manganese than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Hyacinth-Young beans contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Energy and 4.1 times more Carbohydrate than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 2.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.