Nutrient Comparison: Cassava VS Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Hyacinth-Young beans:
- 1 pound of Cassava has 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 43 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 9.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Hyacinth-Young beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Hyacinth-Young beans:
- 1 pound of Cassava has 2.1 times more Copper and 1.9 times more Manganese than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Hyacinth-Young beans contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Energy and 4.1 times more Carbohydrate than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 2.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 1 pound of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.