Comparing Nutrients in 500 calories CassavaVS Hyacinth-Young beans
Weight per 500 calories
Cassava
313g
Hyacinth-Young beans
1087g
Cassava has 3.5 times more energy per 100g than Hyacinth-Young beans. It has above average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hyacinth-Young beans?
Cassava VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Cassava vs Hyacinth-Young beans:
500 kcal of Raw Hyacinth-Young beans contain 149.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B9, 2.2 times more Vitamin C, 9.3 times more Vitamin E and 33.1 times more Vitamin K than Raw Cassava.
Both Cassava and Hyacinth-Young beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Hyacinth-Young beans:
500 kcal of Raw Hyacinth-Young beans contain 10.9 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 7.5 times more Selenium, 3.8 times more Zinc and 5.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Hyacinth-Young beans contain 8.3 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.