Nutrient Comparison: Boiled Cauliflower VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Banana Pepper:
- 14 ounces of Boiled Cauliflower have 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Banana Pepper:
- 14 ounces of Boiled Cauliflower have 1.3 times more Manganese than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 5.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 55.7 times more Omega 3 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 14 ounces.