Nutrient Comparison: Boiled Cauliflower VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Banana Pepper:
- 100 grams of Boiled Cauliflower have 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Banana Pepper:
- 100 grams of Boiled Cauliflower have 1.3 times more Manganese than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 5.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 55.7 times more Omega 3 than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 100 grams.