Nutrient Comparison: Boiled Cauliflower VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Serrano Peppers:
- 100 grams of Boiled Cauliflower have 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 47 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Serrano Peppers provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Serrano Peppers:
- 100 g of Raw Serrano Peppers contain 7.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Serrano Peppers contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 27.8 times more Omega 3 than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Serrano Peppers offer comparable quantities of Protein per 100 grams.
- 100 grams of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.