Nutrient Comparison: Banana Pepper VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Frozen Cauliflower:
- 100 grams of Banana Pepper have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin C and 9.9 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Banana Pepper.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Banana Pepper as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Frozen Cauliflower:
- 100 grams of Banana Pepper have 3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Calcium and 2 times more Manganese than Raw Banana Pepper.
- Both Banana Pepper and Frozen Cauliflower contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Pepper have 1.5 times more Fiber than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3 than Raw Banana Pepper.
- Both Banana Pepper and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.