Nutrient Comparison: Boiled Cauliflower VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Banana Pepper:
- 1 pound of Boiled Cauliflower has 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Banana Pepper:
- 1 pound of Boiled Cauliflower has 1.3 times more Manganese than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 5.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 55.7 times more Omega 3 than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in one pound.