Boiled Cauliflower VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Banana Pepper?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Banana Pepper:
- 100 calories of Boiled Cauliflower have 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin K than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin C and 8.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Banana Pepper:
- 100 calories of Boiled Cauliflower have 1.3 times more Calcium, 1.5 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 4.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 65.3 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 4.1 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3