Nutrient Comparison: Cooked Green Cauliflower VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Nopales:
- 14 ounces of Cooked Green Cauliflower have 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9, 7.8 times more Vitamin C and 3.9 times more Vitamin K than Nopales.
- While 14 oz of Raw Nopales contain 3.3 times more Vitamin A than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Green Cauliflower as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Nopales:
- 14 ounces of Cooked Green Cauliflower have 1.2 times more Iron, 3.6 times more Phosphorus and 2.5 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 5.1 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.9 times more Manganese than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Nopales contain similar levels of Potassium and Water per 14 ounces.
- Both Cooked Green Cauliflower as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 21.4 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 14 ounces.