Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Nopales
Weight per 300 calories
Cooked Green Cauliflower
938g
Nopales
1875g
Cooked Green Cauliflower has 2 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Nopales?
Cooked Green Cauliflower VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Nopales?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Nopales:
300 calories of Cooked Green Cauliflower have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9, 3.9 times more Vitamin C and 2 times more Vitamin K than Nopales.
While 300 kcal of Raw Nopales contain 6.6 times more Vitamin A than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Nopales provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Green Cauliflower as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Nopales:
300 calories of Cooked Green Cauliflower have 1.8 times more Phosphorus and 1.3 times more Zinc than Nopales.
While 300 kcal of Raw Nopales contain 10.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 2.1 times more Water than Cooked Green Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 10.7 times more Omega 3 and 1.4 times more Sugars than Nopales.
While 300 kcal of Raw Nopales contain 1.3 times more Fiber than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Raw Nopales provide inadequate amounts of Omega 6 in 300 calories.