Nutrient Comparison: Cauliflower VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Broccoli Stalks:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B5 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Broccoli Stalks provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Broccoli Stalks:
- 14 oz of Raw Broccoli Stalks contain 2.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Broccoli Stalks contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Stalks contain 8.6 times more Omega 3 and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Broccoli Stalks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.