Cauliflower VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Cauliflower vs Broccoli Stalks:
- 100 calories of Cauliflower have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain more Vitamin A, 1.8 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Broccoli Stalks provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Broccoli Stalks:
- 100 calories of Cauliflower have 1.2 times more Sodium than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 1.9 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Broccoli Stalks contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Broccoli Stalks contain 7.7 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cauliflower as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.