Comparing Nutrients in 100 calories Broccoli StalksVS Boiled Cauliflower
Weight per 100 calories
Broccoli Stalks
357g
Boiled Cauliflower
435g
Broccoli Stalks have 1.2 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Boiled Cauliflower?
Broccoli Stalks VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Boiled Cauliflower:
100 calories of Broccoli Stalks have 16.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Boiled Cauliflower:
100 calories of Broccoli Stalks have 2.5 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
Both Broccoli Stalks and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 1.3 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat and 1.6 times more Omega 3 than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli Stalks as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.