Nutrient Comparison: Cauliflower VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Garden Cress:
- 14 ounces of Cauliflower have 2.8 times more Vitamin B5 than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 8.8 times more Vitamin E and 35 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Garden Cress:
- 14 ounces of Cauliflower have 2.1 times more Sodium than Garden Cress.
- While 14 oz of Raw Garden Cress contain 3.7 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Garden Cress contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 5.1 times more Omega 3, 2.3 times more Sugars and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Garden Cress offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.