Comparing Nutrients in 100 calories CauliflowerVS Garden Cress
Weight per 100 calories
Cauliflower
400g
Garden Cress
313g
Raw Garden Cress have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Garden Cress?
Cauliflower VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Garden Cress?
Lets compare vitamin content per 100 calories of Cauliflower vs Garden Cress:
100 calories of Cauliflower have 3.5 times more Vitamin B5 than Garden Cress.
While 100 kcal of Raw Garden Cress contain more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin E and 27.3 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Garden Cress provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Garden Cress:
100 calories of Cauliflower have 2.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Garden Cress.
While 100 kcal of Raw Garden Cress contain 2.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Cauliflower.
Both Cauliflower and Garden Cress contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.3 times more Fiber than Garden Cress.
While 100 kcal of Raw Garden Cress contain 2 times more Fat, 4 times more Omega 3, 7.4 times more Omega 6 and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Garden Cress offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6