Nutrient Comparison: Cauliflower VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Garden Cress:
- 1 pound of Cauliflower has 2.8 times more Vitamin B5 than Garden Cress.
- While 1 lb of Raw Garden Cress contains more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 8.8 times more Vitamin E and 35 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Garden Cress:
- 1 pound of Cauliflower has 2.1 times more Sodium than Garden Cress.
- While 1 lb of Raw Garden Cress contains 3.7 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Garden Cress contain similar levels of Zinc and Water per one pound.
- Both Raw Cauliflower as well as Raw Garden Cress lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.8 times more Fiber than Garden Cress.
- While 1 lb of Raw Garden Cress contains 5.1 times more Omega 3, 2.3 times more Sugars and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Garden Cress offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in one pound.