Nutrient Comparison: Cauliflower VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Red Leaf Lettuce:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.1 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Red Leaf Lettuce:
- 14 ounces of Cauliflower have 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 1.5 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese and 2.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Red Leaf Lettuce contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 5.4 times more Omega 3 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.