Nutrient Comparison: Cauliflower VS Red Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Red Leaf Lettuce:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13 times more Vitamin C than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.1 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Red Leaf Lettuce:
- 1 kilogram of Cauliflower has 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 1.5 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese and 2.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Red Leaf Lettuce contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 5.4 times more Omega 3 than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.