Nutrient Comparison: Cauliflower VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Hawaii Mountain Yam:
- 1 kilogram of Cauliflower has 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9, 18.5 times more Vitamin C and 11.1 times more Vitamin K than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 2 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Hawaii Mountain Yam:
- 1 kilogram of Cauliflower has 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Sodium than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 2.8 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Hawaii Mountain Yam contain similar levels of Calcium, Iron, Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 6.2 times more Sugars and 1.4 times more Protein than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Hawaii Mountain Yam offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.