Nutrient Comparison: Cauliflower VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Hawaii Mountain Yam:
- 100 grams of Cauliflower have 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9, 18.5 times more Vitamin C and 11.1 times more Vitamin K than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 2 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Hawaii Mountain Yam:
- 100 grams of Cauliflower have 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Sodium than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 2.8 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Hawaii Mountain Yam contain similar levels of Calcium, Iron, Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.2 times more Sugars and 1.4 times more Protein than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Hawaii Mountain Yam offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.