Nutrient Comparison: Cauliflower VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Steamed Hawaii Mountain Yam:
- 100 grams of Cauliflower have 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.7 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Steamed Hawaii Mountain Yam:
- 100 grams of Cauliflower have 2.8 times more Calcium, 1.5 times more Magnesium and 2.5 times more Sodium than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 3.3 times more Copper, 1.8 times more Manganese and 1.7 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Steamed Hawaii Mountain Yam contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Steamed Hawaii Mountain Yam contain 3.3 times more Energy and 4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Steamed Hawaii Mountain Yam offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.