Comparing Nutrients in 300 calories CauliflowerVS Red Leaf Lettuce
Weight per 300 calories
Cauliflower
1200g
Red Leaf Lettuce
2308g
Cauliflower has 1.9 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Red Leaf Lettuce?
Cauliflower VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Cauliflower vs Red Leaf Lettuce:
300 calories of Cauliflower have 2.4 times more Vitamin B5 and 6.8 times more Vitamin C than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin E and 17.4 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Red Leaf Lettuce provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 2.9 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 2 times more Water than Raw Cauliflower.
Both Cauliflower and Red Leaf Lettuce contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.1 times more Sugars and 1.8 times more Fructose than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 10.4 times more Omega 3 and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Red Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.