Nutrient Comparison: Cauliflower VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Scallop Summer Squash:
- 14 ounces of Cauliflower have 2.4 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Cauliflower and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Scallop Summer Squash:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 30 times more Sodium than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.1 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Boiled Scallop Summer Squash contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Scallop Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.