Nutrient Comparison: Cauliflower VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Scallop Summer Squash:
- 1 kilogram of Cauliflower has 2.4 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Cauliflower and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Scallop Summer Squash:
- 1 kilogram of Cauliflower has 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 30 times more Sodium than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 2.1 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Boiled Scallop Summer Squash contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Scallop Summer Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.