Nutrient Comparison: Cauliflower VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Sweet Potato:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A and 1.3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Sweet Potato:
- 14 ounces of Cauliflower have 5 times more Sodium and 1.2 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 1.7 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 4.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Sweet Potato contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw Cauliflower as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato, Unprepared contain 3.8 times more Energy and 4.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen Sweet Potato offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.