Comparing Nutrients in 500 calories CauliflowerVS Frozen Sweet Potato
Weight per 500 calories
Cauliflower
2000g
Frozen Sweet Potato
521g
Frozen Sweet Potato, Unprepared has 3.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Sweet Potato?
Cauliflower VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen Sweet Potato:
500 calories of Cauliflower have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9 and 13.9 times more Vitamin C than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen Sweet Potato:
500 calories of Cauliflower have 2.3 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium, 19.2 times more Sodium, 3.3 times more Zinc and 4.7 times more Water than Frozen Sweet Potato.
Both Cauliflower and Frozen Sweet Potato contain similar levels of Copper and Manganese per 500 calories.
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.4 times more Omega 3, 4.5 times more Fiber and 4.3 times more Protein than Frozen Sweet Potato.
Both Cauliflower and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 500 calories.