Nutrient Comparison: Boiled Swiss Chard VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Swiss Chard have more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin C, 189 times more Vitamin E and 148.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Swiss Chard have 11.6 times more Calcium, 7.3 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 44.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Phosphorus than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.