Nutrient Comparison: Boiled Swiss Chard VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Swiss Chard has more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin C, 189 times more Vitamin E and 148.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Swiss Chard has 11.6 times more Calcium, 7.3 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 44.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Phosphorus than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.