Nutrient Comparison: Boiled Swiss Chard VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Swiss Chard have more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin C, 189 times more Vitamin E and 148.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Swiss Chard have 11.6 times more Calcium, 7.3 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 44.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Phosphorus than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.