Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carambola:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 11.7 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Carambola.
- While 14 oz of Raw StarFruit contain 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carambola:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 15.8 times more Iron and 1.9 times more Manganese than Carambola.
- While 14 oz of Raw StarFruit contain 2.1 times more Copper, 2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.7 times more Energy and 4.3 times more Carbohydrate than Carambola.
- While 14 oz of Raw StarFruit contain 3.5 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.