Nutrient Comparison: Sweet Cherries VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Sweet Cherries have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 11.7 times more Vitamin A than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Sweet Cherries as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Sweet Cherries have 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.5 times more Iron than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sweet Cherries as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 2.6 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Sweet Cherries.
- Both Raw Sweet Cherries as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.