Nutrient Comparison: Chickpea flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Red Kidney Beans:
- 14 ounces of Chickpea flour have 1.2 times more Vitamin B6, 4 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chickpea flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Red Kidney Beans:
- 14 ounces of Chickpea flour have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 5.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 6.3 times more Fat, 4.5 times more Saturated Fat, 12.6 times more Omega 6 and 5.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Omega 3 and 1.4 times more Fiber than Chickpea flour.
- Both Chickpea flour and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6